ʻAla Niu ʻAi ʻAi Paʻa ʻai

2. Hoʻohālikelike me nā aila ʻai ʻē aʻe,niu puupaa oil he saturated fatty acid ma kahi o 90%, he kūpaʻa maikaʻi, a ʻaʻole hiki ke hōʻino, no laila hiki iā ia ke pale aku i ka hoʻokumu ʻana o nā mea ʻino i ka kuke ʻana.

He kūpono no ka makig nā kuki ʻuʻuku a ʻono, a hiki no hoi ke hana i na biscuit cream soda me ka nui o ka papa.Hoʻopili ʻia ma ka ʻili o nā kuki ʻono, hoʻomaikaʻi ia i ka ʻono a me ke ʻano o nā kuki a pale aku i ka makū, e mālama ana i nā kuki ma nā wahi haʻahaʻa kiʻekiʻe.

Eia naʻe, ʻoi aku ka haʻahaʻa o ke ʻano, ke ʻano, ka ʻono, a me ka ʻae ʻana o ka mea kūʻai aku i ka meaʻai i kālua ʻia me ka ʻaila niu puʻupaʻa ma mua o nā mea i kālua ʻia me nā aila bakena ʻē aʻe (e like me ka pata).

I kēia manawa, ma ke kahua o ka kuke ʻana,ʻaila niu puʻupaʻahoʻohana nui ʻia ma ke ʻano o ka hui ʻana me nā mea ʻē aʻe, e like me ka beeswax, ka pata, ka ʻaila pāma, ka ʻaila flax, a me nā mea ʻē aʻe.

3Huahana hoʻemi kaumaha ʻōmaʻomaʻo

Loaʻa ka ʻaila niu i ka inoa o "ka momona haʻahaʻa-calorie maoli o ka honua" a ua ʻike ʻia ʻo ia he ʻōmaʻomaʻo maikaʻi maikaʻi a me ka huahana hoʻemi kaumaha.Hiki ke hoʻohana i loko a me waho.

ʻO ka hapa nui o nā aila i hoʻomalu ʻia e nā ʻakika momona kaulahao lōʻihi.ʻO ka ʻaila niu kekahi o nā ʻaila liʻiliʻi i waiwai i nā ʻakika momona waena (MCT no ka pōkole).He pōkole ka paʻa o MCT, a he maʻalahi ke lawe mai i ka māʻona.Ma kahi o 50% o ka aila niu he lauric acid, nona ka hopena nāwaliwali loa i ka hōʻiliʻili momona ma waena o nā mea momona āpau.ʻO ia ke kumu e lilo ai ke kaumaha i ka ʻai ʻana i ka ʻaila niu.

ʻO kahi haʻawina i paʻi ʻia ma ka International Journal of Obesity i hoʻohālikelike i ka hopena o MCT i ka pōloli.Ua hōʻike nā hopena i ka wā i hoʻonui ai ka MCT i ka meaʻai, ua emi ka ʻai a me ka ʻai ʻana i ka calorie i ke kino o ke kanaka, a me ka aila niu, ʻo ia ka nui o MCT, E māʻona i ka pōloli a ʻoi aku ka lōʻihi ma mua o nā aila kuke ʻē aʻe.

Ua hōʻike ʻo Cherie Cal-bom, ka mea nāna i hoʻokumu i ka ʻai aila niu, ʻo ka poʻe e noho ana i ka ʻāina hoʻokalakupua ʻoi aku ka maikaʻi o ka nui, ma muli paha o kā lākou ʻai ʻana i ka aila niu.

Wahi a nā mea noiʻi ma ke Kulanui ʻo McGill ma Kanada, inā hoʻohana ʻia kahi ʻaila i hoʻokumu ʻia ma luna o nā triglycerides medium-chain, e like me ka aila niu, ma kahi o ka aila i hoʻokumu ʻia i nā triglycerides kaulahao lōʻihi, e like me ka aila soy , ka aila hua sinapi, safflower. aila a me nā aila ʻai ʻē aʻe, hiki i ka pohō kaumaha ke piʻi i 16 kilokani i ka makahiki.

Ua hoʻomohala ka hui noiʻi papahana o Sri Lanka's School of Chemical Sciences i kahi ala hou o ka kuke ʻana i ka laiki, a ʻike lākou i ka hoʻohui ʻana.aila niui ka laiki hiki ke hana i ka laiki ke ku'e i ka digestive enzymes.ʻO ia ke ʻano o ka lawe ʻana o ke kino i nā calorie liʻiliʻi, hiki ke hoʻemi i ka helu o nā calorie ma kahi o 50% a 60%.