He moʻolelo lōʻihi ka hoʻohana ʻana o ka ʻaila niu wahine a hoʻohana nui ʻia i ka hana o ka kuke ʻana, ka hana ʻai, ka meaʻai pēpē, ka lāʻau lapaʻau, a me ka nani a me ka mālama ʻili.

ʻAila niu puʻupaʻahe moʻolelo lōʻihi o ka noi a hoʻohana nui ʻia i ka hana o ka kuke ʻana, ka hana ʻai, ka meaʻai pēpē, ka lāʻau lapaʻau, a me ka nani a me ka mālama ʻili.

1ʻaila ʻaila maikaʻi

ʻO ka ʻai nui ʻana i nā ʻakika momona saturated i loaʻa i kahi inoa maikaʻi ʻole no ka hōʻino ʻana i ke olakino kanaka.I kēia mau lā, ke aʻo mālie nei ka poʻe ʻoiai inā loaʻa i nā aila mea kanu maoli nā mea momona momona, ʻaʻole hiki ke ʻōlelo ʻia he maikaʻi ʻole lākou, akā pili ia i ke ʻano o ka momona momona.E like me ka lauric acid, no ka laʻana, ʻo kēia kaulahao pōkole (C12), ʻoi aku ka haʻahaʻa-saturated medium-chain saturated fatty acid he pono mau i ke olakino kanaka.

ʻO ka maikaʻi o ka aila a i ʻole ka pōʻino i ke olakino e hoʻoholo ʻia e nā kumu he nui, pili loa i ke ʻano o ka momona momona a me ka hana ʻana a me ka hana ʻana o ka ʻaila.

Wahi a Bruce Fife, he meaʻai meaʻai kaulana ʻAmelika,aila niu isa meaʻai olakino poina lōʻihi.

Kūlike ʻole i ka manaʻo o ka lehulehu he "ʻino nā momona momona no kou olakino", ʻaʻole wale ka ʻaila niu e hoʻoulu ai i ka cholesterol kiʻekiʻe a me ka maʻi puʻuwai, akā ʻoi aku ka maikaʻi ma mua o ka aila kuke maʻamau.Hōʻike ka poʻe meaʻai meaʻai, ʻoi aku ka maʻalahi o ka hoʻoheheʻe ʻana i nā ʻakika momona waena i loko o ka ʻaila niu ma mua o nā aila mea kanu ʻē aʻe, hiki ke hoʻoikaika i ka metabolism o ke kino a ʻaʻole e hoʻoulu i ka embolism vascular.

ʻO nā ʻāina i hana nui loaaila niu iʻO ka honua ʻo Costa Rica a me Malaysia, kahi i haʻahaʻa loa ai ka puʻuwai a me ka cholesterol koko ma mua o nā ʻāina ʻē aʻe.

ʻO kekahi noiʻi ʻē aʻe i ʻike ʻia ma nā ʻāina ʻo ʻAsia Hikina Hema e ʻai nui ana i nā huahana niu, ʻo ka nui o ka maʻi puʻuwai he 2.2% wale nō, ʻoiai ma ʻAmelika Hui Pū ʻIa, kahi haʻahaʻa o ka hoʻohana ʻana i ka niu, ʻo ka nui o ka maʻi puʻuwai he 22.7%.

Ma muli o kāna hydrolysis maʻalahi, maʻalahi ka digestion a me nā hiʻohiʻona absorption, ʻoi aku ka maikaʻi o ka aila niu no nā maʻi digestive a me nā kumukānāwai nāwaliwali.ʻAʻole pono ka poʻe me ka cholecystectomy, gallstones, cholecystitis a me ka pancreatitis i nā ʻano aila āpau i loaʻa i nā ʻakika momona lōʻihi, akā hiki iā lākou ke ʻai i ka aila niu.

I ke ola o kēlā me kēia lā, he mea huna ka ʻaila niu puʻupaʻa no ka hoʻohui ʻana i nā mea hou aku i nā kīʻaha wela, nā ʻuala a i ʻole nā ​​mea ʻono.He ʻoluʻolu a lepo kona ʻono, a ma muli o ke kūpaʻa kiʻekiʻe o ka wela, kūpono loa ia no ka palai, palai a kālua paha i ka wela kiʻekiʻe.

ʻO ka palai ʻuala i ka ʻaila niu ka mea maikaʻi loa ma ka honua.Ma waho aʻe o ka ʻai ʻana a me ka maʻalahi o ka ʻeli ʻana, ʻaʻole pono ʻoe e hopohopo e pili ana i ka ʻai ʻana i ka momona i ka wā e leʻaleʻa ana i ka meaʻai.

Ua ʻike nā mea noiʻi Brazil ʻo ka hoʻohui ʻana i ka aila niu puʻupaʻa i kāu meaʻai e hāʻawi i nā pae olakino o ka "maikaʻi" cholesterol (HDL).Hiki iā ia ke kōkua i ka poʻe me ka maʻi naʻau coronary e lilo i ke kaumaha a hoʻemi i ko lākou pūhaka, nā mea ʻelua e pale ai i kou puʻuwai.